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Top 8 Healthy Breakfast Ideas

Top 8 Healthy Breakfast Ideas

A good breakfast can be the difference between a good or bad start to the day. Pranavi shows us 8 healthy breakfast choices for you to crave!

Breakfast is the first meal of the day eaten after waking up, usually in the morning. The word in English refers to breaking the fasting period of the previous night.

Your morning sets up the success of your day. So many people wake up and immediately check text messages, emails and social media but, an ideal morning routine is spending the first hour of the day calmly having breakfast and maybe a little exercise or meditation.

Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast.

All that being said, down below are the top 5 filling and healthy breakfast ideas that might make your day:

1. Eggs

Eggs for Breakfast

Well, even the yolk! They are healthy. You can have it in whatever way you like: Omelette, Sunny- Side Up, Scrambled, etc. Eggs are full of omega-3s, protein, and amino acids, making them really healthy. A protein-packed breakfast in the a.m. will give you energy and prepare your body for the gruelling day ahead—with enough to get you through a workout at the end of the day, too.

2. Oats

Oats

Oats aren’t always boring. You can always make them interesting. Also, oats are incredibly nutritious: rich in antioxidants, oats also contain a powerful soluble fibre called beta-glucan, it can help you control blood sugar and having oats has several other amazing benefits. You can have them in various ways: oats pancake, oats upma, oats dosa, oats idli, oats cookies, oats fruit smoothie and a lot more!

3. Yogurt with Fresh Fruits and Berries

Yogurt with Fresh Fruits and Berries

Yogurt isn’t wimpy breakfast food, but that doesn’t mean you should eat it alone. You can start your day with a bowl of fat-free Greek-style yogurt topped with a serving of fresh berries. Though it may feel indulgent, it’s fueling your body with protein, calcium and iron. Berries are packed full of flavonoids called anthocyanins—compounds that give fruits their red or purple colour—that boost special “zero bellies” properties. So, not only will you stay full and focused until lunchtime, but you’ll also whittle your waistline. Now that’s a good morning.

4. Healthy Bacon, Egg, and Potato Breakfast Casserole

Healthy Bacon, Egg, and Potato Breakfast Casserole

Here’s a good option for when you’re craving something more brunch-y, as opposed to a traditional breakfast. This casserole is made with low-fat cheese, lean turkey bacon, and loads of veggies. So, certainly a good idea for a healthy but super tasty breakfast!

5. Butternut Squash Protein Pancakes

Butternut Squash Protein Pancakes

Who doesn’t like pancakes? You can taste the fall season all year long with these butternut squash protein pancakes. Butternut squash is loaded with nutrients, including vitamins A and C and magnesium.

6. Sweet Potato and Spinach Quinoa Skillet

Sweet Potato and Spinach Quinoa Skillet

This supercharged dish only requires you to use one pan. You’ll cook a ton of veggies, including vitamin-packed spinach, and some fibre-rich quinoa to keep you full and satisfied until lunchtime.

7. Cheesy Potato Fritters with Zucchini

Cheesy Potato Fritters with Zucchini

These potato fritters kick it up a notch by adding some zucchini into the mix. Zucchinis are full of soluble and insoluble fibre, which makes them a good choice for improving digestion and aiding the growth of healthy gut bacteria.

8. Applesauce Muffins

Applesauce Muffins

The applesauce is the key ingredient in this recipe, of course, but you can customize your muffins by mixing in other ingredients, like raisins, walnuts or shredded coconut.

Read more Lifestyle articles at The Teen Pop Magazine!

Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercisin

Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercisin

Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercisin

Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercisin

Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercisin

Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercisin

Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercisin

Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercisin

Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercisin

Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercisin

Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercisin

Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercisin

Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercisin

Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercisin

See Also

Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercisin

Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercisin

Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercisin

Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercisin

Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercisin

Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercisin

Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercisin

Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercisin

Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercisin

Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercisin

Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercisin

Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercisin

Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercisin

Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercisin

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