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How to Find Internal Happiness

How to Find Internal Happiness

Sometimes it’s hard to find happiness and our expectations can be the reason for our letdowns. Find out how to achieve internal happiness.

What is Internal happiness?

What is Internal happiness?

It is the happiness that resides inside you. Being happy doesn’t mean that everything is perfect, it means you have decided to look beyond the imperfections. Internal happiness matters more than external happiness, and it’s good to do the things that make us internally happy and have people around us who share the same internal happiness as us.

True happiness comes from within yourself, not from someone else. We have to stop searching and start leaving. Happiness is not out there, it’s in you, happiness depends more upon the internal frame of a person’s own mind than on the externals in the world. Most people don’t realize that they are empty within. The problem is we are disconnected from the entire universe, we feel lonely but usually, people avoid it. They keep themselves busy or in distracting their mind so they can’t ask themselves why they feel lonely.

What Causes Suffering?

Suffering

Everyone has to go to the route of this suffering, you need to ask yourself, again and again, why am I suffering? why am I feeling lonely? Because not only you every human being is suffering no matter how much they have but deep within everybody is suffering. They can run away from it for some time, they can keep themselves busy but still, the emptiness is still there. We have to find the route of suffering and I think the route of suffering is you and your expectations, it’s not out there it’s in you.

You need to ask yourself who is me who is suffering why am I suffering? When you ask these types of questions, you are in deep thought. It is not physical suffering it is psychological suffering so everyone is not able to see our suffering only you can see why you are suffering. Once you are free from yourself, and what is self? It is a bundle of memories and expectations. Just for a minute forget about your past and forget about your expectations. See is there suffering now? For me not at all! So what is the cause of suffering the only answer is it’s yourself.

In today’s generation, you can see everyone every human is suffering. As we can see everything revolves around I and I stands for expectations – it’s your expectations or my expectations. Everyone thinks or expects they should be treated like this, they should be loved like this, they should be dealt with like this, they should be respected like this – it’s all expectations. We are all living a life of super high expectations.

Desires and Wants

My opinion, my desire, my likes, my dislikes, I like this, I don’t like this, I hate this, I love this, I want this. You think life will be a happy life when it revolves around you. We’ve only learned to take and everyone has to fulfill my expectations. We’ve lived life like this.

We are always holding our opinions and expectations. All of us wants we say give me, I want this but no one of us or no one comes to say I love you, I want to give you. Ask not what someone else does for you ask yourself what you can do for yourself. The more we lead a life of I are I will always be frustrated. Because people don’t exist in this world to only fulfill your expectations. Give control of how you feel to someone else.

Do not allow anyone to remote control you. Don’t allow anyone to control your emotions from there. When our all expectations failed then we frustrated, we suffered that is what all are suffering nowadays, it’s internal suffering. So what we need to find, literally we need to find internal happiness. You have to be realistic with your expectations, you have to understand everyone doesn’t fulfill your expectations you have to fulfill your expectations by yourself. When you want to be loved you may not be loved but when you want to give love who can stop you.

How to Find Internal Happiness?

Tree of happiness

Therefore learn to begin your journey from I to you and find your own happiness don’t expect others will make you happy, you have to make yourself happy. I think we don’t find happiness, we have to create it by controlling our emotions, expectations. Internal happiness is happiness that’s not dependent on external factors in your life. For example, your genetics and state of mind are a big part of your internal happiness. In other words, it’s the happiness that comes from within. Now that we know that practicing internal happiness is correlated to your actual happiness.

How do you find this internal happiness?

How do you find this internal happiness?
  1. Learn to recognize when you can choose to be happy.
  2. Realize that you deserve to be happy.
  3. Develop your self-awareness.
  4. Focus on your self-esteem and don’t focus on stuff that doesn’t matter anyway.
  5. Embrace a positive mindset.
  6. Don’t allow yourself to be bothered by minor inconveniences.

On this path called life, we get trapped in happiness based on conditions or situations. When happiness is conditional/ circumstantial, we are content when we are having pleasurable experiences or the happiness of having things go our way. Understanding internal happiness may help us to uncover the beautiful journey called life. Always remember You must find your happiness, no matter how difficult, search deep within and find the peace within your mind, find your freedom, and be happy.

Read more Lifestyle articles at the Teen Pop Magazine!

True happiness comes from within yourself, not from someone else. We have to stop searching and start leaving. Happiness is not out there, it’s in you, happiness depends more upon the internal frame of a person’s own mind than on the externals in the world. Most people don’t realize that they are empty within. The problem is we are disconnected from the entire universe, we feel lonely but usually, people avoid it. They keep themselves busy or in distracting their mind so they can’t ask themselves why they feel lonely.

True happiness comes from within yourself, not from someone else. We have to stop searching and start leaving. Happiness is not out there, it’s in you, happiness depends more upon the internal frame of a person’s own mind than on the externals in the world. Most people don’t realize that they are empty within. The problem is we are disconnected from the entire universe, we feel lonely but usually, people avoid it. They keep themselves busy or in distracting their mind so they can’t ask themselves why they feel lonely.

True happiness comes from within yourself, not from someone else. We have to stop searching and start leaving. Happiness is not out there, it’s in you, happiness depends more upon the internal frame of a person’s own mind than on the externals in the world. Most people don’t realize that they are empty within. The problem is we are disconnected from the entire universe, we feel lonely but usually, people avoid it. They keep themselves busy or in distracting their mind so they can’t ask themselves why they feel lonely.

True happiness comes from within yourself, not from someone else. We have to stop searching and start leaving. Happiness is not out there, it’s in you, happiness depends more upon the internal frame of a person’s own mind than on the externals in the world. Most people don’t realize that they are empty within. The problem is we are disconnected from the entire universe, we feel lonely but usually, people avoid it. They keep themselves busy or in distracting their mind so they can’t ask themselves why they feel lonely.

True happiness comes from within yourself, not from someone else. We have to stop searching and start leaving. Happiness is not out there, it’s in you, happiness depends more upon the internal frame of a person’s own mind than on the externals in the world. Most people don’t realize that they are empty within. The problem is we are disconnected from the entire universe, we feel lonely but usually, people avoid it. They keep themselves busy or in distracting their mind so they can’t ask themselves why they feel lonely.

True happiness comes from within yourself, not from someone else. We have to stop searching and start leaving. Happiness is not out there, it’s in you, happiness depends more upon the internal frame of a person’s own mind than on the externals in the world. Most people don’t realize that they are empty within. The problem is we are disconnected from the entire universe, we feel lonely but usually, people avoid it. They keep themselves busy or in distracting their mind so they can’t ask themselves why they feel lonely.

True happiness comes from within yourself, not from someone else. We have to stop searching and start leaving. Happiness is not out there, it’s in you, happiness depends more upon the internal frame of a person’s own mind than on the externals in the world. Most people don’t realize that they are empty within. The problem is we are disconnected from the entire universe, we feel lonely but usually, people avoid it. They keep themselves busy or in distracting their mind so they can’t ask themselves why they feel lonely.

True happiness comes from within yourself, not from someone else. We have to stop searching and start leaving. Happiness is not out there, it’s in you, happiness depends more upon the internal frame of a person’s own mind than on the externals in the world. Most people don’t realize that they are empty within. The problem is we are disconnected from the entire universe, we feel lonely but usually, people avoid it. They keep themselves busy or in distracting their mind so they can’t ask themselves why they feel lonely.

True happiness comes from within yourself, not from someone else. We have to stop searching and start leaving. Happiness is not out there, it’s in you, happiness depends more upon the internal frame of a person’s own mind than on the externals in the world. Most people don’t realize that they are empty within. The problem is we are disconnected from the entire universe, we feel lonely but usually, people avoid it. They keep themselves busy or in distracting their mind so they can’t ask themselves why they feel lonely.

True happiness comes from within yourself, not from someone else. We have to stop searching and start leaving. Happiness is not out there, it’s in you, happiness depends more upon the internal frame of a person’s own mind than on the externals in the world. Most people don’t realize that they are empty within. The problem is we are disconnected from the entire universe, we feel lonely but usually, people avoid it. They keep themselves busy or in distracting their mind so they can’t ask themselves why they feel lonely.

True happiness comes from within yourself, not from someone else. We have to stop searching and start leaving. Happiness is not out there, it’s in you, happiness depends more upon the internal frame of a person’s own mind than on the externals in the world. Most people don’t realize that they are empty within. The problem is we are disconnected from the entire universe, we feel lonely but usually, people avoid it. They keep themselves busy or in distracting their mind so they can’t ask themselves why they feel lonely.

True happiness comes from within yourself, not from someone else. We have to stop searching and start leaving. Happiness is not out there, it’s in you, happiness depends more upon the internal frame of a person’s own mind than on the externals in the world. Most people don’t realize that they are empty within. The problem is we are disconnected from the entire universe, we feel lonely but usually, people avoid it. They keep themselves busy or in distracting their mind so they can’t ask themselves why they feel lonely.

True happiness comes from within yourself, not from someone else. We have to stop searching and start leaving. Happiness is not out there, it’s in you, happiness depends more upon the internal frame of a person’s own mind than on the externals in the world. Most people don’t realize that they are empty within. The problem is we are disconnected from the entire universe, we feel lonely but usually, people avoid it. They keep themselves busy or in distracting their mind so they can’t ask themselves why they feel lonely.

True happiness comes from within yourself, not from someone else. We have to stop searching and start leaving. Happiness is not out there, it’s in you, happiness depends more upon the internal frame of a person’s own mind than on the externals in the world. Most people don’t realize that they are empty within. The problem is we are disconnected from the entire universe, we feel lonely but usually, people avoid it. They keep themselves busy or in distracting their mind so they can’t ask themselves why they feel lonely.

True happiness comes from within yourself, not from someone else. We have to stop searching and start leaving. Happiness is not out there, it’s in you, happiness depends more upon the internal frame of a person’s own mind than on the externals in the world. Most people don’t realize that they are empty within. The problem is we are disconnected from the entire universe, we feel lonely but usually, people avoid it. They keep themselves busy or in distracting their mind so they can’t ask themselves why they feel lonely.

True happiness comes from within yourself, not from someone else. We have to stop searching and start leaving. Happiness is not out there, it’s in you, happiness depends more upon the internal frame of a person’s own mind than on the externals in the world. Most people don’t realize that they are empty within. The problem is we are disconnected from the entire universe, we feel lonely but usually, people avoid it. They keep themselves busy or in distracting their mind so they can’t ask themselves why they feel lonely.

True happiness comes from within yourself, not from someone else. We have to stop searching and start leaving. Happiness is not out there, it’s in you, happiness depends more upon the internal frame of a person’s own mind than on the externals in the world. Most people don’t realize that they are empty within. The problem is we are disconnected from the entire universe, we feel lonely but usually, people avoid it. They keep themselves busy or in distracting their mind so they can’t ask themselves why they feel lonely.

True happiness comes from within yourself, not from someone else. We have to stop searching and start leaving. Happiness is not out there, it’s in you, happiness depends more upon the internal frame of a person’s own mind than on the externals in the world. Most people don’t realize that they are empty within. The problem is we are disconnected from the entire universe, we feel lonely but usually, people avoid it. They keep themselves busy or in distracting their mind so they can’t ask themselves why they feel lonely.

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